When it comes to our mental health, we often feel like we have to be strong and figure everything out on our own. This does not have to be the case – in fact, it’s perfectly okay to ask for help when we’re struggling.
Mental health is just as important as physical health, and it’s nothing to be ashamed of.
If you’re feeling like you can’t cope, or have things on your mind that you need to ‘let out’ it’s important to reach out for help.
Whether that means talking to a trusted friend, family member, the specialists within the College, or anyone else you trust who will listen, it’s so important to express what you’re going through. Bottling everything up can make things worse in the long run.
Talking about our mental health can be difficult, but it’s a necessary step in taking care of ourselves.
Just like we need to take care of our bodies, we need to take care of our minds. Ignoring our mental health will only lead to more problems down the road. It’s important to seek help when we’re struggling and to never be afraid to ask for help.
If you or someone you know is struggling with their mental health, don’t hesitate to reach out for help. There are so many resources available, and no one has to go through this alone. Remember – it’s okay to ask for help. Your mental health matters.
If you feel someone you know is struggling then here are some tips on how to start a conversation:
Pay close attention to what they are saying. Try not to interrupt them while they are speaking, and save any comments or questions until after they have finished.
These statements may be effective in encouraging them to communicate how they feel while demonstrating your concern:
Trust is an important aspect of any conversation about mental health because it allows the person to feel comfortable and safe in sharing their thoughts and feelings.
Things to remember:
Having a mental health conversation carries great responsibility.
If anything comes from any conversation you have that may cause you to think that the person is, or may be potentially at risk, then please speak with a college Wellbeing Coach who will advise you accordingly. You won’t have to give any names or confidential information to them, but they will be able to assist you with any next steps.
In closing, understanding and acknowledging the importance of mental health is paramount, as is the understanding that seeking help is not a sign of weakness, but rather an act of courage. It’s vital to remember that you’re not alone, and there are people and resources readily available to provide help and support.
It’s also critical for those around to initiate supportive conversations, providing a safe and judgement-free space for those struggling. But remember, while being supportive is important, taking care of your own mental health and well-being is equally vital.
Lastly, if conversations reveal serious concerns, don’t hesitate to consult a professional, such as a college Wellbeing Coach, who can provide guidance on the appropriate next steps.
Together, we can create a nurturing, empathetic environment where everyone feels seen, heard, and supported in their mental health journey.
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