Trusting our instincts, also known as intuition, can be crucial in helping us avoid harmful situations in our relationships with others. Our intuition is often based on a combination of [...]
Staying in the here and now is a key part of being mindful.Focusing on the present moment can boost focus and help you take things one step at a time. [...]
Overthinking is the habit of excessively thinking or dwelling on a problem, situation or decision, often to the point of becoming anxious or stressed. It’s when you get caught up in [...]
This topic is important – the difference between thoughts and facts. Some of us can sometimes forget this distinction, and as a result, we can end up believing everything we [...]
Self-talk is the inner dialogue that we have with ourselves on a daily basis. It can be positive or negative, and it plays a huge role in our mental health. [...]
Box breathing, also known as four-square breathing or square breathing, is a simple yet effective breathing technique often used to reduce stress, promote relaxation, and improve focus. It involves taking [...]
The resources and support provided in here are designed to promote mental wellbeing and provide general guidance on mental health to our learners. However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with one of the College Wellbeing Coaches who can help signpost you to a licensed mental health professional or appropriate services in your area.
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